Personal Training & COACHING
Feeling stuck or not seeing progress? Our personal training programs are designed to help you break through plateaus and achieve real, lasting results.
Personal Training can help you increase your energy levels, boost your self confidence and self esteem, and increase your work and daily living performance. Tighten and tone your physique, look and feel great, all while improving the overall quality of your life!
Personal Coaching:
Whether your goals are weight loss, muscle toning, or strength training, our Personal Coaching program is designed to provide you with an effective workout to follow three times a week, all beginning with a personal one-on-one training session. During this initial session and consultation, you will be provided with an exercise program that you can follow by yourself, all designed to take your fitness to the next level for faster and better results.
Benefits:
- Customized training programs to fit your own personal needs
- One hour of focused attention for each session
- Complimentary weight program designed to meet YOUR goals
- Support and encouragement to help you stay focused
- Receive faster and better results
Personal Training Plans:
- 10 Sessions
- 15 Sessions
- 20 Sessions
TRAINERS / Coaches
Our coaching program includes a one-on-one consultation and a customized workout plan designed for you to follow independently three times per week.
O.C.
Head Strength Coach
Specialized in high-performance hypertrophy and mental conditioning systems.
Sophia Chen
FIT CAMP COACH
Jaxson Reed
Foundation Expert