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Our very own Denisha Cleare recently took first prize at Muscle Mania competition in Albuquerque on Saturday, May 11. Denisha took first in the Short Class Figure Competition and we’re very proud of her for working hard and calling Bodies in Motion 24/7 her home gym!

Save Time, Gain Strength, Gain Lean Muscle Mass, Burn Body Fat... Full body workouts, especially ones that prioritize multi joint exercises, i.e.: squats, bench press, dead lifts, lunges, rows, military press, etc, are far more effective. Most weight training enthusiasts isolate muscle groups, thinking that this will reap the greatest rewards. Studies show otherwise. Why? For starters they recruit much more muscle tissue. A barbell squat for instance recruits over 200 muscles

Potassium helps the body convert blood sugar into glycogen which is stored energy for the muscles. Another important function of potassium is that it regulates neuromuscular activity by teaming up with calcium and magnesium.Are you low in potassium? Since many of the body's functions, voluntary and involuntary, are performed by neuromuscular contractions, many problems can result from low potassium levels: Muscle weakness Muscle cramping Atrophy (muscle loss? Depression Edema